An Overview of MMA

Although challenges between competitors of different fighting styles have been taking place for much longer, the first official UFC MMA (mixed martial arts) contest as we know it today was held on 12 November 1993. Mixed martial arts is a full-contact sport which, as its name suggests, allows competitors to use a combination of several types of fighting disciplines and styles.

A scene from a MMA competition

Most traditional forms of martial arts concentrate on 3 focus areas, namely Stand-up, Clinch and Ground fighting:

  • Stand-up fighting techniques train fighters to improve their stand-up strikes and include Kickboxing, Boxing, Muay Thai, Taekwondo, Karate, Capoeira, Savate, Combat Sambo and Wushu Sanshou.
  • Clinch fighting techniques train fighters to improve throws, takedowns and clinching, and include Judo, Greco-Roman Wrestling, Freestyle, Ninjutsu, Jujutsu, Wushu Sanshou and Sambo.
  • Ground fighting techniques teach fighters to improve their ground game, i.e. position and ground control, applying submission holds and defending against them, and include Brazilian Jiu Jitsu, jujutsu, Judo, Luta Livre, Catch Wrestling, Sambo and submission grappling.

Each of these disciplines need to be adapted from their traditional forms. For example: Mixed Martial Arts competitors don’t wear Gi, so the techniques used in Brazilian Jiu-Jitsu or Judo need to be adapted to “No Gi” techniques, stances used by boxers don’t do much to counter leg kicks and Muay Thai stances are no good when it comes to takedowns. You can find MMA classes Cape Town or MMA Fish Hoek by clicking the respective links.

The techniques used in Mixed Martial Arts competitions can be split into 2 categories, namely:

  • Striking Techniques, which include the use of punches, elbows, knees and kicks;
  • Grappling Techniques, which include submission holds, pinning holds, clinch holds, throws and takedowns.

While fighters train in multiple fighting styles to better their chances in the ring, the most effective combination for MMA fighters is Brazilian Jiu Jitsu and Kickboxing, because these disciplines incorporate both the techniques and components of all the other fighting styles.

Some fighters have multiple coaches for different fighting styles, but there are places that offer MMA training, which seems to have become a fighting style in its own right. Aside from learning the various fighting techniques for MMA, there are other aspects of training that play an important role in the fighters’ training. These include strength training, cardiovascular conditioning, flexibility, speed drills and a good diet.

Even though MMA has been around since 1993, it was only in 2012 that the World Mixed Martial Arts Association (WMMAA) was founded in Monaco. This organization is not only responsible for the management and development of this sport, it also hosts MMA competitions and establishes the procedures and rules.

It was also in this year that the International Mixed Martial Arts Federation was set up to provide international development, support and structure to MMA on a global scale. Organized in line with international federation principles, this non-profit democratic alliance ensures that MMA is awarded the same rights, representation and recognition as all other mainstream sports.

Key Benefits of Plastic Modular Belts

Conveyor belts are used in many industries and for different purposes. In just the same way that their applications are many, conveyor belts also come in many different types. Different industries have varied requirements and capital. This is why the market for belts is full of suitable alternatives for every industry. Among the types used commonly are plastic modular conveyor belts. These kinds of belts are versatile and come with their distinct specifications. Here are some key benefits of plastic modular belts.

Easy to Maintain
Plastic modular belts are among the best when it comes to maintenance and repair. All kinds of belts have a life span and sometimes, repairs are necessary. Compared to continuous belts, modular belts are quite easy to repair and maintain. This is because only a few modules or parts need to be repaired in case of a breakage. This is in contrast with continuous belts which force you to replace the entire belt.

Durable
The durability factor is also critical when you want to measure the value of a belt. Plastic belts are some of the most durable in the market because they are hard and sturdy. There is no possibility of tearing when using these belts regardless of where they are used. This is especially important since there are many conveyor belts made from fabric in the market and they do not last long. The load capacity and resilience of plastic modular belts are also comparatively on the higher side.

Affordable
A good belt must provide value for money. Generally, plastic modular belts are affordable within the strong conveyor belt market. These belts combine raw resilience and affordability. They are thus the best in terms of overall value. There are many expensive belts in the market, especially those made from other materials like metal, but even though metal is a stronger material than plastic, metal and plastic belting are not very different from each other in terms of usage.

Plastic modular conveyor belts have many other advantages of. In general, value for money, durability, and ease of maintenance are the most important factors to consider when choosing a conveyor belt. There are many kinds of modular belts in the market which can offer varying levels of power.

Compared to other kinds of belts, modular plastic belts combine the key benefits and features that make a good and valuable conveyor belt. That’s what sets them apart. Regardless of your requirements, you can always find a good plastic modular belt in the market that is right for you. For more information on plastic modular or any other conveyor belts and accessories, go here.

Top 5 Tips for Selling Your Mitchells Plain House in 2017

High demand and low-interest rates are driving housing sales throughout South Africa. Albeit a few minor caveats, home prices are stabilizing and many people are becoming homeowners. If you have been on the fence about putting your Mitchells Plain home up for sale and purchasing a bigger one, it might be time to take that step, because 2017 has been predicted as the year of successful real estate investment. Here are top 5 real estate tips for selling your home in 2017:

Hire the best estate agents.
There are a handful of estate agents in Mitchells Plain who are well-known in the market, but it is important to hire an agent that will meet your needs, like those found here. You can find a good agent by conducting internet research and asking for referrals. Working with a professional will enable you to take advantage of the market and what it offers. The estate agent will also develop a suitable listing contract for you.

House for sale

Get ahead by listing early. 
When it comes to Mitchells Plain property listings, the early bird catches the worm. Ensure that your property listing happens as soon as possible, because aside from the fact that that the sooner you list, the sooner you’ll sell, home buyers will be keener to purchase while the interest rates are low. An early property listing puts you in the best position. As prices begin to soar, the consumers’ buying power generally drops. Before this happens, your home should already be purchased.

Improve the appearance of your home.
To get the best value for your property, it is important to work on its appearance. Remember, there are many houses for sale in Mitchells Plain. Yours in not the only one. Do minor makeovers wherever you can, with an eye on the kitchen and bathrooms. No-one wants to live in a dirty house, so ensure that yours is spic and span when viewings take place. Also remember to prepare your house for sale by de-cluttering, depersonalizing and freeing up spaces. It is easy to beat the competition when your house is in good condition.

Beware of overcapitalising.
Granted, minor upgrades of your home will make it more appealing to buyers, but beware of overcapitalising. If you spend too much on a huge makeover, it’s unlikely that it will increase the value of your property enough for you make your money back. When it comes to selling your home, stick to minor updates to improve the value of your home, for instance, replace door handles and apply a fresh coat of paint.

Learn from your competition.It is important to always have a leg up on your competition. Work with your estate agent and get educated about different prices and the kind of houses that yours is up against. Attend open houses in Mitchells Plain and surrounds for ideas of how to improve your home and make it the preferred choice for potential buyers.

Remember, with the estate agent and strategy, it is possible to get the best value for your home. Even though many find it tricky to navigate this situation, these tips will ensure that selling your Mitchells Plain home will be a walk in the park.

Reasons to hire a Professional Internet Marketing Company in Cape Town

internet marketing

Internet marketing is more important than ever, especially in today’s digital world. Currently, there are billions of active web users who perform online searches every single day. A business with higher online visibility receives more visitors, so it’s important for all types of Cape Town businesses, whether big or small, to invest in reliable SEO services and web design and drive the targeted traffic to their websites.

Since your business is in Cape Town, it makes sense to hire a company located closeby, because it’s more convenient. Hiring a reputable internet marketing company guarantees your business a good web presence and a steady stream of quality traffic to landing pages and you’ll be provided with comprehensive solutions in terms of web design, content, and graphics.

A qualified internet marketing company has a team to create a web design which fosters a strong web presence in popular search engines, and use it to build a solid website that is compatible with mobile devices such as IPad, iPhone, tablets and smartphones. This will prompt your business website to stay on top of leading search engines and most web users will prefer to work with your business. Most prospects will assume that your business is the best in the industry and will trust your brand more than the competitors. This automatically improves conversion rates. More on web-designing services here https://www.imapplied.co.za/web-design/.

A reputable SEO consultant Cape Town has what it takes to create powerful and engaging content, and web design which is the foundation of successful SEO. This causes prospects to convert easily and become returning customers. A qualified search engine optimizers have the required expertise to drive quality traffic to your business website and improve online visibility. He or she will apply proven techniques to get your website to the top of search engines, which will result in a lot of visitors who’ll end up becoming loyal and returning customers.

Some of the services offered by SEO consultants include keyword research and analysis, page creation, page optimization, link building and technical audit. A SEO expert constantly monitors the search engine algorithms to keep up with the constant changes and only uses white hat techniques. White hat techniques are ethical methods that conform to search engine guidelines and do not involve deception at all. Moreover, their SEO techniques are approved by search engines and produce long lasting results.

Hiring a professional internet marketing company is the best way to heighten your online visibility, which in turn will increase your sales and revenue.

Discover the Features and Capabilities of Adobe Photoshop

Adobe Photoshop is the top software for manipulating and editing photos today. You can use it to edit a single image at a time or large batches of photos all at the same time. It is available for the MacOS and Windows operating systems. It is very powerful and is often used by designers and professional photographers. Examples of activities which you can perform using this software include touching up photographs, making high quality graphics and combining photos to create compound images.
Adobe Photoshop Effects
Here are some features and capabilities:

Convenient organization of your content
Adobe Photoshop allows you to import images and even video content into the software workspace. After you do this, it is all organized in a neat way on the screen of your computer. Due to this, you can work with multiple photos and videos too. What’s more, it organizes all this content such that you can easily find the editing tools as well as its many other features.

Fast editing capability
There are some common edits which are normally conducted on images. Examples of these are reducing the red eye, whitening the teeth automatically and adjusting the skin tone of the subjects in the images. Photoshop allows you to accomplish these activities automatically with one click. In addition to that, these activities are so easy to perform in this software and require no formal training.

Support from a community of users
Since Photoshop is highly popular, it has literally thousands of users. They post a collection of information and advice in online Photoshop forums. Thus, you can find free educative material as well as support on the Internet. There are also many websites which create special tutorials that teach you how to use this software to perform activities such as airbrushing or creating complex structures. In most cases, any problem that you encounter while using this software has already be experienced by someone else. Thus, the answer is available in online community support forums.

It is accessible through Cloud computing
Adobe Photoshop Creative Cloud, more commonly referred to as Photoshop CC is a special version of this software which is accessible over the Cloud computing platform. Adobe Creative Cloud provides you with any tool and option needed to realize your vision for the images which you are editing. It also helps you to prepare these images for publication, display or exhibition. Professional photographers can benefit from the solutions offered by Adobe CC. The tools included are top of the line and shorten the process of editing for your convenience. You can perform Adobe Photoshop CC download online.

If you want to edit a photo or image, the most ideal software product for this is Adobe Photoshop. This software can manipulate literally any form of visual digital media. Moreover, there is a suite of Adobe programs that expand its capability. Examples of these are Adobe Illustrator, Adobe Premiere and Adobe After Effects. Thus, it is a one stop location for all your photo editing needs.